Weigh In record (no journal entry) for 15 December 2017
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1382 kcal
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Fat: 66.06g | Prot: 40.65g | Carb: 150.86g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Krinos Taramosalata, MRE Vegetable Crackers, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Chocolate Candy with Fondant and Caramel. more...
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3505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Washing Dishes - 1 hour, Vacuuming - 35 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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