Cynthia Norris's Journal, 15 December 2017

250.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 31.81g | Prot: 17.01g | Carb: 17.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Newman's Own Balsamic Vinegar, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Safeway Baby Carrots. more...

3028 kcal

Activities & Exercise: Music playing - 2 hours, Stair Climber (Stepper) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...