| September 2021 |
| Fri 17th: |
1007 *
|
84%
|
fat: 81.98g |
| |
protein: 40.52g |
| |
carbs: 17.83g |
|
-
|
-
|
| Thu 16th: |
1256 *
|
105%
|
fat: 85.47g |
| |
protein: 87.39g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 15th: |
1262 *
|
105%
|
fat: 74.05g |
| |
protein: 138.07g |
| |
carbs: 12.80g |
|
-
|
-
|
| Tue 14th: |
1582 *
|
132%
|
fat: 140.13g |
| |
protein: 53.89g |
| |
carbs: 44.81g |
|
-
|
-
|
| Mon 13th: |
1013 *
|
84%
|
fat: 74.45g |
| |
protein: 31.81g |
| |
carbs: 61.35g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
362 *
|
30%
|
fat: 18.52g |
| |
protein: 19.89g |
| |
carbs: 27.90g |
|
-
|
-
|
| Thu 18th: |
1244 *
|
104%
|
fat: 85.04g |
| |
protein: 82.60g |
| |
carbs: 34.98g |
|
-
|
-
|
| Wed 17th: |
1194 *
|
100%
|
fat: 75.88g |
| |
protein: 94.80g |
| |
carbs: 29.13g |
|
-
|
-
|
| Tue 16th: |
1028 *
|
86%
|
fat: 74.55g |
| |
protein: 30.97g |
| |
carbs: 68.34g |
|
-
|
-
|
| Mon 15th: |
1360 *
|
113%
|
fat: 102.58g |
| |
protein: 61.89g |
| |
carbs: 52.89g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
306 *
|
26%
|
fat: 20.32g |
| |
protein: 20.33g |
| |
carbs: 8.86g |
|
-
|
-
|
| Sun 4th: |
655 *
|
55%
|
fat: 15.09g |
| |
protein: 50.57g |
| |
carbs: 7.70g |
|
-
|
-
|
| Sat 3rd: |
1378 *
|
115%
|
fat: 98.31g |
| |
protein: 106.15g |
| |
carbs: 13.67g |
|
-
|
-
|
| Fri 2nd: |
1039 *
|
87%
|
fat: 67.20g |
| |
protein: 82.44g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 1st: |
1656 *
|
138%
|
fat: 82.35g |
| |
protein: 67.89g |
| |
carbs: 63.28g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
743 *
|
62%
|
fat: 48.40g |
| |
protein: 41.20g |
| |
carbs: 33.44g |
|
-
|
-
|
| Tue 30th: |
644 *
|
54%
|
fat: 47.30g |
| |
protein: 29.77g |
| |
carbs: 30.17g |
|
-
|
-
|
| Mon 29th: |
1353 *
|
113%
|
fat: 73.06g |
| |
protein: 71.27g |
| |
carbs: 62.54g |
|
-
|
-
|
| Sun 28th: |
982 *
|
82%
|
fat: 54.53g |
| |
protein: 96.42g |
| |
carbs: 19.63g |
|
-
|
-
|
| Sat 27th: |
1371 *
|
114%
|
fat: 103.96g |
| |
protein: 79.83g |
| |
carbs: 27.63g |
|
-
|
-
|
