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It was a week of ups and downs, but I guess we all have those! I end up with no loss, but no gain, so that will be checked as a success in my mind.
Keep at it FatSecreters!
ABitFat
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1040 kcal
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Fat: 27.65g | Prot: 49.28g | Carb: 152.85g.
Breakfast: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar. Lunch: Oranges, Yoplait Creamy, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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losing 0.1 lb a week
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