beermonster68's Journal, 15 December 2017

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Weigh In record (no journal entry) for 15 December 2017

209.4 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

1006 kcal

Fat: 37.01g | Prot: 31.24g | Carb: 138.29g. Breakfast: Fried Egg, Tea with Semi-Skimmed Milk, White Bread. Lunch: Coconut Macaroons, Rowan Hill White Baguette, Wall's Thick Pork Sausages (37g). more...

2633 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week