Weigh In record (no journal entry) for 14 December 2017
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149.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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298 kcal
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Fat: 15.46g | Prot: 15.01g | Carb: 24.46g.
Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Better Valu Whole Kernel Corn, Dole Mandarin Oranges in 100% Fruit Juice. Snacks/Other: Scrambled Egg . more...
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losing 7.7 lb a week
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