stephen73's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
140.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
200 kcal Fat: 7.17g | Prot: 10.63g | Carb: 25.98g.   Breakfast: Ideal Protein Sweet & Spicy Trail Mix, Sugar. Dinner: Broccoli. more...
on diet stephen73's own diet   losing 0.4 lb a week

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