Weigh In record (no journal entry) for 14 December 2017
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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200 kcal
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Fat: 7.17g | Prot: 10.63g | Carb: 25.98g.
Breakfast: Sugar, Ideal Protein Sweet & Spicy Trail Mix. Dinner: Broccoli. more...
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losing 0.4 lb a week
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stephen73's weight history
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