Weigh In record (no journal entry) for 19 October 2017
|
143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 October 2017:
|
646 kcal
|
Fat: 32.78g | Prot: 49.76g | Carb: 40.06g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Giant Eagle Cherry Tomatoes, Olivia's Organics Spring Mix Salad, Boiled Egg, Olive Oil, Great Value Banana Peppers, Krakus Polish Deli Ham, Cedar's Black Bean Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephen73's weight history
|