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I wish there was a way to record notes on our food choices! I have "Fritos" on my snack list from yesterday - not an item I would ever have chosen myself, but I left my lunch at home last night when I went to work, so a co-worker kindly gave me her Fritos, and $5 to buy a candy bar and a coke for lunch. What a sweet gesture! I did NOT have a coke and a chocolate bar, but did eat the Fritos - I was hungry! Then I had my lunch when I got home. It brought my calories up to 1602, which is still only 89% of my allowed calories.
Diet Calendar Entry for 14 December 2017:
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1354 kcal
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Fat: 45.08g | Prot: 64.42g | Carb: 136.79g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Pickled Beets, Campbell's Gardennay Summer Asparagus with Sweet Basil, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Dinner: Unsalted Butter Stick, Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee or Table Cream (Light) , Carnation Light Hot Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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