Weigh In record (no journal entry) for 04 May 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1122 kcal
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Fat: 39.33g | Prot: 64.16g | Carb: 144.17g.
Breakfast: Bananas , 100% Liquid Egg Whites, Old Fashion Oatmeal, Light Chocolate Milk Shake. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Louis Rich Variety-Pak, Yellow Mustard , Natural Whole Grain Sandwich Bread, Avocado. Snacks/Other: Light & Fit 0% Plus - Blueberry, TLC Chewy Granola Bars - Honey Almond Flax, Red Delicious Apples, Mini Babybel Original Semisoft Cheese, Cucumber (with Peel) . more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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