VanSeaEats's Journal, 16 March 2010

117.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 25.62g | Prot: 54.86g | Carb: 128.30g.   Breakfast: Laura's Gourmet Granola Vanilla Almond Crunch , Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. Lunch: Tea, agave nectar, Fresh Organic Baby Spinach, trader joe's meatless corn dogs. Dinner: orange roughy fillets and baby spinach with balsamic vinaigrette. Snacks/Other: Pop Corn, Weight Watchers Carrot Cream Cake. more...

1683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...