Weigh In record (no journal entry) for 13 December 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2193 kcal
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Fat: 98.30g | Prot: 120.27g | Carb: 206.91g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Heavy Whipping Cream. more...
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losing 1.4 lb a week
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