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still trying! week 1 of no caffeine
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1640 kcal
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Fat: 126.95g | Prot: 134.29g | Carb: 8.70g.
Breakfast: EconoMax Sliced Bacon (Economax), Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Great Value Hickory Smoked Bacon, Butter (Salted), Kroger Ground Beef Chuck 80/20. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEB Heavy Whipping Cream. more...
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gaining 1.1 lb a week
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