scott.r.miller60's Journal, 13 December 2017

176.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 11.55g | Prot: 28.48g | Carb: 71.73g.   Breakfast: Coffee, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...