scott.r.miller60's Journal, 14 December 2017

176.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 10.42g | Prot: 2.97g | Carb: 25.63g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugared or Glazed Doughnuts . more...

2468 kcal

Activities & Exercise: 5 mile run - 1 hour, Apple Health - 23 hours. more...