Weigh In record (no journal entry) for 13 December 2017
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1549 kcal
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Fat: 24.86g | Prot: 134.06g | Carb: 197.53g.
Breakfast: English Muffin, Six Star Pro Nutrition 100% Whey Protein For Her, Cooked Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Steamed Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Harris Teeter Blueberries, Meijer Greek Whole Milk Yogurt, Water . more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Step Upd - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 203.0 lb a week
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