| March 2018 |
| Fri 9th: |
2204 *
|
92%
|
fat: 72.97g |
| |
protein: 178.67g |
| |
carbs: 203.93g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
444 *
|
18%
|
fat: 12.01g |
| |
protein: 30.04g |
| |
carbs: 52.49g |
|
-
|
-
|
| Wed 7th: |
673 *
|
28%
|
fat: 30.39g |
| |
protein: 52.62g |
| |
carbs: 44.51g |
|
-
|
-
|
| Tue 6th: |
1917 *
|
80%
|
fat: 36.76g |
| |
protein: 166.39g |
| |
carbs: 229.45g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
550 *
|
23%
|
fat: 15.54g |
| |
protein: 24.69g |
| |
carbs: 78.30g |
|
-
|
-
|
| Sat 30th: |
2186 *
|
91%
|
fat: 43.65g |
| |
protein: 201.58g |
| |
carbs: 239.12g |
|
-
|
-
|
| Thu 28th: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 27th: |
1031 *
|
43%
|
fat: 28.55g |
| |
protein: 145.85g |
| |
carbs: 41.47g |
|
-
|
-
|
| Sun 24th: |
644 *
|
27%
|
fat: 18.05g |
| |
protein: 56.67g |
| |
carbs: 65.96g |
|
-
|
-
|
| Sat 23rd: |
1356 *
|
56%
|
fat: 22.90g |
| |
protein: 84.29g |
| |
carbs: 211.42g |
|
-
|
-
|
| Fri 22nd: |
1394 *
|
58%
|
fat: 46.04g |
| |
protein: 118.02g |
| |
carbs: 130.31g |
|
-
|
-
|
| Thu 21st: |
983 *
|
41%
|
fat: 34.05g |
| |
protein: 81.48g |
| |
carbs: 86.70g |
|
-
|
-
|
| Wed 20th: |
1170 *
|
49%
|
fat: 20.74g |
| |
protein: 101.95g |
| |
carbs: 125.77g |
|
-
|
-
|
| Tue 19th: |
1223 *
|
51%
|
fat: 24.72g |
| |
protein: 94.13g |
| |
carbs: 155.02g |
|
-
|
-
|
| Mon 18th: |
1043 *
|
43%
|
fat: 21.19g |
| |
protein: 104.91g |
| |
carbs: 105.48g |
|
-
|
-
|
| Sun 17th: |
1622 *
|
68%
|
fat: 28.23g |
| |
protein: 119.35g |
| |
carbs: 207.97g |
|
-
|
-
|
| Sat 16th: |
1560 *
|
65%
|
fat: 32.14g |
| |
protein: 124.74g |
| |
carbs: 185.65g |
|
-
|
-
|
| Fri 15th: |
2084 *
|
87%
|
fat: 59.42g |
| |
protein: 172.00g |
| |
carbs: 212.73g |
|
-
|
-
|
| Thu 14th: |
1978 *
|
82%
|
fat: 50.86g |
| |
protein: 169.31g |
| |
carbs: 203.37g |
|
2330*
|
 352
|
| Wed 13th: |
1549 *
|
65%
|
fat: 24.86g |
| |
protein: 134.06g |
| |
carbs: 197.53g |
|
2400*
|
851
|
