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Crap crap crap.
I cannot find the correct nutritional information for the mussels I am having for dinner. They were fresh, and we called the place to ask them if they knew about where they were from and what kind of conditional nutrition they had. What they told me, is they were from Cape Cod, and that the serving size is 3oz. They said that 3oz was only 90 calories. However, I looked it up on here and on the web, and I get ranges from 120-150 calories per serving... so I just chose the one closest to 90 calories... however I think the people at the store were wrong.
This makes me feel bad, like I'm lying on my food diary! Grrr... what to do. What to do.
Diet Calendar Entries for 16 March 2010:
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1218 kcal
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Fat: 37.76g | Prot: 68.49g | Carb: 171.37g.
Breakfast: Fit & Active, Peanut Puffs. Lunch: black pepper, sea salt, minced garlic, white cooking wine, Country Crock light, asparagus, farm raised alligator, Cooked Mussels. Dinner: motts summer strawberry, Sliced Peaches great value, Neufchatel Cheese, 100 calorie mini bagel, 100 calorie popcorn. Snacks/Other: Light Parmesan Asiago Balsamic Vinaigrette, kroger turkey bacon pieces, fat free feta, santa fe tortilla strips, fit & active chocolate yogurt covered, iceberg salad, peanut puffs, 100 calorie chips deluxe. more...
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2527 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 6 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Wii Active 30 Day Challenge Day 2 - 28 minutes, Sleeping - 4 hours and 54 minutes, Resting - 10 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Circuit Training - 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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