boulderbear's Journal, 03 May 2012

252.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 89.81g | Prot: 114.73g | Carb: 357.05g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Reduced Fat Sour Cream, Dried Pumpkin and Squash Seed Kernels, Lettuce Salad with Assorted Vegetables, Raspberry Preserves, Peanut Butter, Nine Grain Bread. Dinner: kashi crunch, chocolove, milk, marinara, polenta, tomato, cucumber, mozzarella, parmesan, bread. Snacks/Other: Hummus, Baby Carrots, Nonfat Blueberry Greek Yogurt, Bananas, Apples. more...

4329 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...