Weigh In record (no journal entry) for 02 May 2012
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2804 kcal
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Fat: 109.64g | Prot: 146.32g | Carb: 310.58g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, sugar, half and half. Lunch: sugar, mayo, swiss, pastrami, baguette. Dinner: 1% Fat Milk, Almonds & Sea Salt in 55% Dark Chocolate, Ketchup, White Potatoes (Flesh and Skin), Sour Cream, Meatless Egg Roll, Beef Style Pieces. Snacks/Other: Garlic Bread, Chocolate Covered Almonds, Pasta with Carbonara Sauce, Nonfat Blueberry Greek Yogurt, apple, banana. more...
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4744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Housework - 2 hours, Hiking - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 14.0 lb a week
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