Weigh In record (no journal entry) for 12 December 2017
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258.2 lb
Lost so far: 8.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1578 kcal
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Fat: 73.75g | Prot: 66.39g | Carb: 153.73g.
Breakfast: Fermento, Sementes de Linhaça, Natural Life Farinha de Coco, Café Brasileiro Café com Açúcar, Ovo, Margarina. Lunch: Del Valle Suco de Caju, Maçãs, Rei do Mate Empanada de Carne, Café Brasileiro Café com Açúcar. Dinner: Ovo Frito, Cheeseburger. more...
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losing 2.2 lb a week
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