Gersonriso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 582 * 39%
fat: 36.66g
|
protein: 27.30g
|
carbs: 34.90g
- -
Wed 14th: 622 * 41%
fat: 14.92g
|
protein: 50.31g
|
carbs: 68.86g
- -
Tue 13th: 1385 * 92%
fat: 41.74g
|
protein: 64.50g
|
carbs: 191.10g
- -
Mon 12th: 2118 * 141%
fat: 74.27g
|
protein: 116.64g
|
carbs: 250.42g
- -
January 2024
Tue 16th: 1213 * 81%
fat: 52.41g
|
protein: 76.15g
|
carbs: 110.31g
3110*  1897
October 2023
Tue 31st: 769 * 51%
fat: 39.61g
|
protein: 43.09g
|
carbs: 62.34g
- -
Thu 26th: 826 * 55%
fat: 32.69g
|
protein: 36.26g
|
carbs: 99.34g
- -
Wed 25th: 1411 * 94%
fat: 62.19g
|
protein: 81.46g
|
carbs: 131.76g
- -
Tue 24th: 1572 * 105%
fat: 81.98g
|
protein: 52.43g
|
carbs: 160.13g
- -
Mon 23rd: 789 * 53%
fat: 27.17g
|
protein: 38.10g
|
carbs: 100.78g
- -
Sun 22nd: 962 * 64%
fat: 26.10g
|
protein: 47.88g
|
carbs: 131.35g
- -
Sat 21st: 965 * 64%
fat: 49.74g
|
protein: 24.25g
|
carbs: 106.83g
- -
Fri 20th: 1630 * 109%
fat: 70.21g
|
protein: 39.63g
|
carbs: 213.27g
- -
Thu 19th: 1432 * 95%
fat: 53.87g
|
protein: 52.58g
|
carbs: 188.71g
- -
September 2023
Fri 22nd: 767 * 51%
fat: 31.07g
|
protein: 32.78g
|
carbs: 90.00g
- -
Mon 18th: 447 * 30%
fat: 16.64g
|
protein: 10.45g
|
carbs: 63.89g
- -
September 2022
Mon 12th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
January 2022
Thu 20th: 1529 102%
fat: 68.15g
|
protein: 102.03g
|
carbs: 125.69g
3068*  1539
Wed 19th: 1473 * 98%
fat: 76.80g
|
protein: 95.57g
|
carbs: 97.21g
- -
Tue 18th: 1134 * 76%
fat: 61.40g
|
protein: 76.48g
|
carbs: 73.72g
3116*  1982

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