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Threw up last night. Ending Keto, starting x10 calorie target
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233.4 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1692 kcal
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Fat: 53.99g | Prot: 119.11g | Carb: 180.60g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Oatmeal. Lunch: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Dinner: Red Potatoes (Flesh and Skin) , Kirkland Signature Frozen Shrimp, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 11.2 lb a week
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