Weigh In record (no journal entry) for 03 May 2012
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158.4 lb
Lost so far: 9.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1383 kcal
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Fat: 71.38g | Prot: 91.62g | Carb: 42.95g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg. Lunch: Balsamic Vinaigrette Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: White Table Wine, Asparagus, Salmon. Snacks/Other: 100% Natural String Cheese, Cocoa Roast Almonds, Twix Minis. more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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