jimelliott355's Journal, 12 December 2017

204.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1921 kcal

Fat: 75.23g | Prot: 104.12g | Carb: 208.33g.   Breakfast: Navels Oranges , English Muffin, Scrambled Egg . Lunch: White Rice (Long-Grain, Cooked) , Houlihan's Grilled 4 oz Atlantic Salmon. Dinner: 14" Pepperoni Pizza . Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain. more...

3028 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Step Ups - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...