Weigh In record (no journal entry) for 12 December 2017
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1471 kcal
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Fat: 95.85g | Prot: 102.37g | Carb: 46.98g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Egg. Lunch: Meat Loaf. Snacks/Other: Walnuts. more...
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losing 1.8 lb a week
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