lagenda48's Journal, 12 December 2017

On vacation 😎
160.1 lb Lost so far: 20.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2017:
1237 kcal Fat: 49.02g | Prot: 61.09g | Carb: 130.43g.   Breakfast: Fried Bee Hoon, Fried Egg. Lunch: Char Kway Teow, Rice with Gravy, Catfish, Brinjal. more...
2340 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet   gaining 1.3 lb a week



     
 

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