lagenda48's Journal, 20 December 2017

With pink salmon , dried n cherry tomatoes cheddar mozzarella morning glory black olives

Diet Calendar Entries for 20 December 2017:
1607 kcal Fat: 58.44g | Prot: 75.04g | Carb: 203.90g.   Breakfast: Rye Bread, Morbier, Brie Cheese, Coffee, Japanese Pear. Lunch: Kangkung, Sesame Seed Salad Dressing, Penne, Chinese Pastry (made with Rice Flour). Dinner: Whole Wheat Pita Bread, Traditional Style Pink Salmon, Coffee, Black Olives, Green Hot Chilli Peppers, Kangkung, Nodini Mozzarella, Cherry Tomatoes, Waitrose Duchy Organic Mature Cheddar Cheese 4 Strength. more...
2124 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet  

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