gymxbrandon's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
195.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
3292 kcal Fat: 47.10g | Prot: 306.51g | Carb: 393.51g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Extra Large Grade A Eggs, Great Value Sugar Free French Vanilla Coffee Creamer, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Universal Nutrition Animal Pak. Lunch: White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup. Dinner: Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked), Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: General Mills French Toast Crunch, True Nutrition Highly Branched Cyclic Dextrin, Kroger Fat Free Skim Milk with Vitamins A & D, Protein Factory Super Plasma Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Whey Protein Isolate Cold Filtration. more...
on diet gymxbrandon's own diet   losing 2.1 lb a week

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