Weigh In record (no journal entry) for 11 December 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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3292 kcal
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Fat: 47.10g | Prot: 306.51g | Carb: 393.51g.
Breakfast: Universal Nutrition Animal Pak, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Great Value Sugar Free French Vanilla Coffee Creamer, Eggland's Best Extra Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked), Avocados, Ocean Market Tilapia Fillets. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Super Plasma Protein, Kroger Fat Free Skim Milk with Vitamins A & D, True Nutrition Highly Branched Cyclic Dextrin, General Mills French Toast Crunch. more...
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losing 2.1 lb a week
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