Weigh In record (no journal entry) for 11 December 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1363 kcal
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Fat: 85.18g | Prot: 61.75g | Carb: 72.90g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Goya Coconut Milk. Lunch: Burman's Real Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, Carrots, Golden Large Eggs. Dinner: Baked or Fried Coated Chicken Breast Skinless, Chinese Fried Rice, Aldi Country Style Pork Ribs, Cooked Green Cabbage. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Tuscan Garden Blue Cheese Dressing, Celery. more...
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gaining 8.4 lb a week
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