Weigh In record (no journal entry) for 11 December 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2109 kcal
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Fat: 59.19g | Prot: 118.09g | Carb: 280.90g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 7.0 lb a week
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