Weigh In record (no journal entry) for 12 December 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2403 kcal
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Fat: 90.53g | Prot: 136.28g | Carb: 271.13g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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