Weigh In record (no journal entry) for 10 December 2017
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211.0 lb
Lost so far: 10.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1205 kcal
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Fat: 52.52g | Prot: 42.05g | Carb: 149.80g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Bumble Bee Chicken Salad. Snacks/Other: Mrs. Freshley's 100 Calorie Pecan Twirls, Sunshine Cheez-It Reduced Fat Crackers, Navels Oranges. more...
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gaining 1.4 lb a week
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