Weigh In record (no journal entry) for 12 December 2017
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210.4 lb
Lost so far: 10.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1223 kcal
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Fat: 40.75g | Prot: 63.00g | Carb: 152.44g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Little Caesars Pepperoni Pizza, Little Caesars Pepperoni Pizza. Snacks/Other: Valencias California Oranges, Mrs. Freshley's 100 Calorie Pecan Twirls. more...
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losing 2.1 lb a week
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