Weigh In record (no journal entry) for 10 December 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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803 kcal
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Fat: 35.41g | Prot: 19.86g | Carb: 103.22g.
Breakfast: Banana Bread, Coffee. Lunch: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Coca-Cola Diet Coke. more...
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2554 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Desk Work - 6 hours, Making the bed - 10 minutes, Showering - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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