Weigh In record (no journal entry) for 10 December 2017
|
262.5 lb
Lost so far: 6.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2017:
|
1534 kcal
|
Fat: 50.80g | Prot: 125.27g | Carb: 144.78g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Dark Meat, Pears, Coffee, Multigrain Bread, Cheerios, 2% Fat Milk. Lunch: Dressing with Chicken or Turkey and Vegetables, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Dinner: City Barbeque Sweet Vinegar Slaw, Kroger Ribeye Steak. Snacks/Other: Pears. more...
|
|
3321 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 24 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tstocks's weight history
|