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weight has been the same for the past week but I don't mind. I feel great especially since getting off caffeine pills/etc(currently day 6). I sleep better, feel better, and no longer have any hard crashes throughout the day. I hope I can continue to do this for the next few months. Highest weight in my life was 230 so I know how long of a journey it has been. Not sure if anyone will read this but I kind of like this journal feature.
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1293 kcal
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Fat: 107.94g | Prot: 78.44g | Carb: 12.10g.
Breakfast: Kraft Honey Mustard, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Sam's Choice All Natural Chicken Apple Smoked Sausage, Egg, Great Value Hickory Smoked Bacon, Butter (Salted), Kroger Ground Beef Chuck 80/20. Snacks/Other: Pork Belly. more...
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gaining 1.4 lb a week
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