Lookout 190lbs, cause I'm coming!
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211.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1183 kcal
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Fat: 37.92g | Prot: 53.56g | Carb: 153.62g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Birds Eye Steamfresh Super Sweet Corn (90g), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese. Dinner: Alexia Sweet Potato Julienne Fries, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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losing 5.6 lb a week
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