Weigh In record (no journal entry) for 23 April 2012
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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634 kcal
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Fat: 7.69g | Prot: 64.18g | Carb: 85.65g.
Breakfast: LUCERNE COTTAGE no salt. Lunch: Whole Green Beans, Tilapia (Fish). Dinner: Onions, Asparagus, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Espresso Coffee, Grapefruit (Pink and Red), Oranges. more...
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losing 4.9 lb a week
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