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pat g
Journal
01 May 12
pat g's Journal, 01 May 2012
pat g's Profile
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Weigh In record (no journal entry) for 01 May 2012
135.0 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1109 kcal
Fat: 29.01g | Prot: 50.06g | Carb: 162.47g.
Breakfast:
blueberry muffins, 1% lowfat milk cocoa and sugar mix.
Lunch:
breadsticks.
Dinner:
tyson grilled chicken.
Snacks/Other:
jelly beans, diet coke, almonds.
more...
1649 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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