DrBHenderson's Journal, 07 December 2017

152.7 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 87.30g | Prot: 141.94g | Carb: 281.90g.   Breakfast: Quest Mocha Chocolate Chip Protein Bar. Lunch: Cauliflower, Butterball Everyday Turkey Bacon. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Butterball Everyday Turkey Bacon, Cauliflower, Activia Mixed Berry Yogurt. Snacks/Other: Activia Mixed Berry Yogurt. more...

2929 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...