nscoville's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
293.6 lb Lost so far: 46.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
405 kcal Fat: 12.11g | Prot: 16.63g | Carb: 57.89g.   Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Clementines, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). more...
on diet nscoville's own diet   losing 4.2 lb a week

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