kw531's Journal, 01 May 2012

I did 20 minutes on the elliptical today! As I was at the fitness center they were examining the pool to see if they can open this week! I hope they can, because I want to swim!

Measurements:
Chest: 42
Stomach: 40 boooo
Hips:49
Arms:16

Diet Calendar Entries for 01 May 2012:
1361 kcal Fat: 92.64g | Prot: 107.36g | Carb: 21.80g.   Breakfast: bacon thick cut farmland, budig , green pepper, scrambled eggs. Lunch: Bun Length Hot Dog. Dinner: Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Green Peppers. Snacks/Other: Slivered Almonds. more...
3168 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 15 minutes, Light lifting weights - 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Walking (slow) - 2/mph - 20 minutes. more...

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