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Being away from the gym with two jobs has cost me. I’ll need to be better at calorie counting and getting back to the pool
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1225 kcal
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Fat: 63.00g | Prot: 46.00g | Carb: 120.00g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Lunch: Jersey Mike's Oil (Regular & in A Tub), Jersey Mike's Vinegar (Regular & in A Tub), Jersey Mike's Onions (Regular), Jersey Mike's Tomato (Regular), Jersey Mike's Lettuce (Regular), Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). more...
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gaining 0.6 lb a week
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