Weigh In record (no journal entry) for 06 December 2017
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2526 kcal
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Fat: 103.14g | Prot: 99.93g | Carb: 299.00g.
Breakfast: Carr's Table Water Crackers, Tillamook Tilla-Moos Colby Jack Cheese, Benefiber Fiber Supplement, Vega Protein Smoothie Bodacious Berry, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Scallions or Spring Onions, Feta Cheese, House Foods Organic Tofu Extra Firm, Bell Peppers, Lindsay Sliced Black Olives, Dole Butter Lettuce. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: La Croix Sparkling Water, Sunsweet Prune Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Austin Toasty Crackers with Peanut Butter (26g), La Croix Sparkling Water, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins, Oreo Chocolate Sandwich Cookies. more...
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losing 0.8 lb a week
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