emeraldrose83's Journal, 01 May 2012

emeraldrose83's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2012

177.7 lb Lost so far: 39.3 lb. Still to go: 12.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

520 kcal

Fat: 24.00g | Prot: 10.00g | Carb: 70.00g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Optima Shake Mix - Chocolate Royale. Snacks/Other: Cheez-It. more...

2246 kcal

Activities & Exercise: Shoveling - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

emeraldrose83's weight history

view complete history

emeraldrose83's Journal, 01 May 2012

Submit a Comment

Other Related Links

Members

emeraldrose83's weight history