Weigh In record (no journal entry) for 01 May 2012
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1190 kcal
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Fat: 30.00g | Prot: 80.00g | Carb: 152.00g.
Breakfast: Skim Milk, Lean Dessert Protein Shake Chocolate Fudge Pudding, Skim Milk, Rice Krispies Toasted Rice Cereal. Lunch: Carbmaster Vanilla Yogurt. Dinner: Sandwich Thins - Multi-Grain, 96/4 Burger Patty. Snacks/Other: Milky Way 2 To Go Bars, Carbmaster Vanilla Yogurt. more...
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1855 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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