Weigh In record (no journal entry) for 04 December 2017
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302.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3134 kcal
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Fat: 149.28g | Prot: 325.79g | Carb: 107.89g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kerrygold Pure Irish Butter, Land O'Lakes Mini Moos Half & Half Creamers, POM Wonderful 100% Pomegranate Juice, Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Daily Chef 100% Liquid Egg Whites. Lunch: Baby Carrots, Cauliflower, Broccoli, Hidden Valley Original Ranch Dressing, Member's Mark Low Fat Cottage Cheese. Dinner: Sonic Chicken Strips (3), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Member's Mark Trail Mix, Kroger CARBmaster Banana Cream Pie Yogurt, Blue Diamond Whole Natural Almonds, Cellucor Cinnamon Swirl Whey Protein, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 2.3 lb a week
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