Weigh In record (no journal entry) for 04 December 2017
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1395 kcal
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Fat: 42.09g | Prot: 70.07g | Carb: 181.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Montgomery Inn Barbecue Sauce, Duke's Light Mayonnaise, Alexia Sweet Potato Julienne Fries, Kroger Ground Sirloin 90/10, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 19.6 lb a week
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