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Starting juicing for breakfast and dinner. My goal is to looses 7 lbs this week.
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1295 kcal
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Fat: 58.14g | Prot: 82.46g | Carb: 127.67g.
Breakfast: honey, cucumber, green tea, carrots, ginger, apple, celery, Beet. Lunch: zaxby asian dressing, starkist tuna creation lemon pepper, cucumber, american salad blend. Dinner: fish, Kale, yellow squash. Snacks/Other: snackwell cookies, international delight sugar free creamer, coffee, buffalo ranch sunflower seeds, roasted peanuts. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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